TF fish recipes dinners

Grilled Citrus Salmon

Enjoy the flavors of lemon, lime, and orange in a citrusy marinade that will give you the sweet and tangy flavor of this perfectly grilled dish!

Serves: 4

Total Time: 22 min.

Ingredients

• 4 (6 oz) pieces of salmon
• ½ cup orange juice
• ¼ cup lemon juice
• ¼ cup lime juice
• ¼ cup sugar-free orange marmalade
• 2 garlic cloves, minced
• 3 Tablespoons Soy Sauce
• 1 Tablespoon Arrowroot Powder
• 1 Tablespoon Water

Directions

1. In a medium saucepan whisk together orange juice, lemon juice, lime juice, orange marmalade, garlic, and soy sauce.
2. In a small bowl, whisk together arrowroot powder and water. Slowly stir into the marinade and bring to a boil over medium high heat until the mixture starts to thicken. Remove from heat.
3. Lay salmon skin side down on cedar planks (or well oiled grill) and season with salt and pepper. Brush half of the marinade onto the tops of the salmon and grill over medium high heat for 12-15 minutes.
4. Transfer the salmon to plates and brush with reserved salmon on top. Enjoy!

T-FIT Tacos

12 oz of wild caught Mahi Mahi, cut into 1 inch cubes

Marinade:
¼ C. Olive Oil
Juice of 2 limes
2 cloves garlic, minced
½ tsp chili powder
½ tsp cumin
pinch of salt

4 whole grain tortillas (you can also use large lettuce leaves instead)

Whatever toppings you prefer, we used:
Roasted corn
green and red cabbage (sliced thin and dressed very lightly with oil and vinegar)
tomatoes
Sriracha Sauce (¼ cup plain nonfat greek yogurt + 1 tsp Sriracha)

Mix marinade ingredients together
Marinate fish for one hour
Remove fish from marinade and sear in a skillet
Assemble tacos with desired toppings and enjoy!

Total Time: 1hr 15min
Servings: 4